Iseti yezemidlalo yangaphantsi engenamthungo iseti, gxila ekuthuthuzelekeni, ephefumlayo, ekhaphukhaphu, ezemidlalo. Ziqhelanise ne-yoga, ukugijima akulula ukugubha, inkxaso ezinzileyo, iya kukhululeka kude kube sekupheleni. Qokelela ubungqina bomothuko, musa ukutyibilika, isifuba sigcwele stereoscopic, inkxaso yesifuba ayihexi.