Isuti ye-yoga engenamthungo yabasetyhini, uyilo oluqhelekileyo ngaphandle kweependants ezinzima, intamo elula engqukuva, isinqe esiphakamileyo, ibhanti elibanzi, yonke into iqhelekile, kodwa ikhusela umzimba wakho kunye neemvakalelo zakho xa usenza umthambo. Imibala eyahlukeneyo kunye nobukhulu buyafumaneka, kwaye ukwenza ngokwezifiso kuyaxhaswa.