Uyilo lweengubo zangaphantsi zamantombazana lulula kwaye lunesisa, ilaphu alixhathisi imibimbi, liyomisa ngokukhawuleza, liyaphefumla kwaye lizinzileyo, likhusela ngokufanelekileyo ucoceko kunye nempilo yezinqe zamantombazana.
IiShorts zeYoga ezingenamthungo zabasetyhini liqabane elifanelekileyo le-sparring lokuzilolonga kwakho!
Ngaba ufuna ngokwenene iseti efanelekileyo yeesuti zezemidlalo xa usenza umthambo yonke imihla okanye uhamba, unyuka intaba, njl.
Ezi zifutshane zebhayisekile ziya kukhawuleza zibe liqabane lakho olithandayo le-sparring! Uyilo oluncinci, iimpawu ezijolise ekusebenzeni kunye neenkcukacha ezihlakaniphile - indibaniselwano egqibeleleyo yokusebenza okuphezulu!