Imibala emnyama inobubele kakhulu kumantombazana aseAsia, kwaye imibala emnyama inesitayile kwaye ilula kwaye inkulu. Ngeebhulukhwe ezimnyama ze-yoga, umbala ufikelele kwisiphumo soxolo, iimpahla ze-yoga kwaye zezesitayile esinqeni, ngoko ke iimpahla ze-yoga azilungele ukusonga amanqatha anzima kuphela, kodwa kunye nokuzilolonga rhoqo kwamantombazana kunokugqamisa umzobo wabo olungileyo.
Ukuba ufuna ukukhetha umbala oqaqambileyo, onjengepinki, oku kusekelwe kwesikhumba kumhlophe. Ukukhetha iingubo ezipinki kunokwenza umntu wonke abe mhle ngakumbi, kwaye iingubo ezipinki zifana neentombi, zincinci. Amanye amantombazana ekukhetheni iimpahla ze-yoga aya kunxiba ngokuthe ngqo ukuyothenga, xa enxiba evenkileni kaninzi engakhethi ezinye zeempahla ezintle kakhulu, ziya kukhetha ezinye ezilula. Umzekelo, isuti yombala omnyama we-yoga, phuma iyona collocation igqwesileyo, kwaye emva koko ngekepusi, ifashoni enesisa kwaye iqaqambile, kumantombazana amaninzi, emva kokunxiba oku akubukeki nje kuthandeka ngakumbi. Ukongeza, i-cap inokunika abantu intombazana yezemidlalo imvakalelo.Xa ukhetha iimpahla ze-yoga, amantombazana ahlukeneyo akhetha uhlobo lweengubo ze-yoga azifani ngexesha elifanayo. Isinxibo esihle se-yoga asinakudlala indima kuphela ekubumbeni umzobo, kodwa sinokuvumela amanqatha esisu adlale indima entle ekusongeni. Ngoko musa ukukhetha ngobumfama xa unxibe.
Ekubeni amantombazana aseAsia awamhlophe kakhulu ukuqala, kulula ukunxiba iimpahla ze-yoga ngemibala emnyama. Ukuba uyoyika ukujonga buthuntu kakhulu, khetha ukuba ngwevu. IGrey ikhanya kancinci kunomnyama, kwaye ingwevu ngumbala ophambili kakhulu, kwaye ayikhethi xa uyinxibile. Ngokuqhelekileyo, iimpahla zeyoga zohlulwe zibe yimikhono emide, imikhono ephakathi kunye nemide, imikhono emifutshane, iivesti, i-suspenders, ngelixa ibhulukhwe. zityhubhu ezithe tye, ziyavutha, ziyadubula. Unokuzidibanisa ngokwahlukeneyo ngokweendlela zazo. Xa uziqhelanisa neyoga, iimpahla ezikhululekileyo nezikhululekileyo zivumela umzimba ukuba uhambe ngokukhululekileyo, unqande umqobo womzimba wakho kunye nokuphefumla, ukuze umzimba nengqondo ziphumle, zizive zilungile, kwaye zingene kwimeko yeyoga ngokukhawuleza. Impahla yeyoga ethambileyo ethambileyo enentshukumo yomzimba egobileyo, ukuqina okuphakathi, isimilo esihle ngakumbi.
Ixesha lokuposa: Jan-30-2023