Ukomelela kwesizwe kuyaqhubeka nokukhula! Ukuzilolonga kuba yinxalenye ebalulekileyo yobomi, kwaye i-yoga yokuphumla inokunyanga isimo sengqondo esihle sosuku. Ukunxiba iimpahla ezintle zeyoga kunokuphinda kabini inkuthazo yakho. Kule mihla, iimpahla eziqhelekileyo ze-yoga ziye zaba yenye yeemveliso eziphuma esitratweni. Iimpahla ze-Yoga akufanele zihlawule ingqalelo kuphela kwinduduzo esondeleyo, kodwa kunye nezitayela zihluke kakhulu kwaye inoveli. Imibala eyahlukeneyo kunye nezitayela zinokuhambelana nemiphumo eyahlukeneyo. Ukusuka ngaphandle kwekhati ukuya njengento yokuhlobisa isiseko, ngamanye amaxesha ngaphezu kweengubo eziqhelekileyo imvakalelo engaqhelekanga.
Ngoku ndingacebisa isinxibo sasesitalatweni. Isinxibo esilula sokuzilolonga sinokuba sisitayile kunye nemidlalo ngokuyisonga, kwaye eyona ndlela ilula kukongeza isiseko sombala oqinileyo. Iihempe ezimfutshane ezimhlophe, umzekelo, zinokuyiphepha ingxaki yokuba abanye oodade boyika ukubonisa inyama yabo, kwaye banokwandisa ubutyebi. Njengempahla yeyoga encinci kakhulu, oodade abaninzi banxiba ngaphandle kokungazithembi esitratweni, banokuzama isimbo esincinci sokungathathi hlangothi! UBella wadibanisa ibhulukhwe ye-Adidas kunye ne-Nike kunye nebhodi yakhe yezemidlalo, emnika i-vibe epholileyo. Impahla ye-yoga enemibala ivula ngendlela entle ngakumbi, ilungele ihlobo elishushu. Imibala eqaqambileyo izisa isimo sengqondo esihle. Kakade ke, indibaniselwano yeempahla zeyoga akufuneki ibe nemibalabala. Ezi mpahla zilandelayo zeyoga azinaluyilo oluntsonkothileyo okanye amagqabantshintshi akrelekrele. Ugxininiso oluphambili kwinduduzo kunye nenkululeko. Ihambelana ngakumbi neemfuno zobomi bangoku. Ngaphandle kwezihlandlo ezisesikweni, zinokunxitywa, kwaye zisebenziseke. Ukukhethwa ngokubanzi kweengubo kugxininisa igama elithi induduzo. Phezulu kukho umkhono omfutshane wezemidlalo olula, ilaphu likhululekile ukufunxa ukubila, ukuhamba kwehlobo ukuya kwisitrato akuyi kuba nzima. Umzimba ongezantsi yibhulukhwe ye-yoga yendabuko, ithambile kwaye ikhululekile. Ngokuqinisekileyo, eli laphu elihambelana nolusu likwenza ukhululeke kakhulu kwaye kulula ukuhamba. Iibhulukhwe zeYoga zifanelekile ukubonisa imigca yemilenze kunye nobude. Isethi yonke yemibala iphinda igxininise ukuhambelana kunye nobunye. Ukuqala nge-grey ekhaphukhaphu kumzimba ophezulu kunye nokuqhubela phambili kwizicathulo, yonke imibala emnyama isetyenziswa. Oku kuvumela umaleko wonke ukuba ubekwe ngaphandle kokujonga ubunzima. I-Grey ayifuni, inokunxiba ulusu olumhlophe kunye nolusu olutyheli, nakwihlobo elitshisayo aliyi kukhangela buthuntu. Akufuneki kube nzima, ngamanye amaxesha kulula ngakumbi ukuhambelana, ngakumbi kunokubonisa umgca womzimba ogqibeleleyo womnxibi.
Impahla ye-yoga ekhululekileyo ikhululekile kwaye isefashonini, ilingana ulusu oluthambileyo ngakumbi kwaye ikhululekile, izisa abantu ukubanjwa ngokukhululekileyo, akukho kuphazamiseka, iintshukumo ezikhululekileyo nezikhululekileyo ngokukhululekileyo, zidala ububele obuchukumisayo kunye nobufazi, vumela amehlo abantu akhanye… Uyilo lwekhola enkulu yesikwere, ekhululekile kunye nokukhululeka okukhululekile, okwendalo okuqhelekileyo, kubonisa isitayile esonqenayo nesinomtsalane, abantu abanako ukubeka phantsi. ubhityile kwaye ubhityile, utshixe umgca wonke uzive ulungile, ubugcisa obumangalisayo, uzise abantu ngamava ahlukeneyo okwabelana, umfuziselo onomtsalane wefashoni yomzobo olungileyo!
Ixesha lokuposa: Jan-30-2023