Ngokunyuka kwengcamango "yokuzikholisa", abaninzi abantu basebenzisa ukomelela ukuze bahlale befanelekile, kwaye isimbo sokunxiba esingaqhelekanga kunye nesikhululekile siye saba yifashoni yehlabathi jikelele, ekhuthaza ukwanda kwesikali semarike yempahla yezemidlalo yehlabathi. Phambi kwemidlalo eyahlukeneyo, i-calisthenics, i-aerobics, i-yoga kunye nezinye ezidumileyo, iimpahla ze-yoga ziba luninzi lwabantu abakwimidlalo yokuqina, ngokuvela kwe "sports boom" yesizwe, imakethi yempahla ye-yoga yavula amathuba amatsha oshishino. Uphononongo lufumene ukuba imakethi yabasetyhini ibalelwa malunga neepesenti ezingama-60.9 zentengiso yokunxiba yeyoga. Abantu ababhinqileyo baphesheya kweelwandle abafana noKim Kardashian, uDemi Moore, uMadonna, uShilpa Shetty, uKarina Kapoor kunye noBipasha Basu bachitha ixesha labo lokukhululeka besebenza, beziqhelanisa neyoga, kwaye beyixhasa kwaye beyipapasha kumazwe ngamazwe. Isinxibo se-Yoga, esibandakanya iibras, iivesti kunye ne-leggings, inika ukuphefumla okuphezulu kunye nokuguquguquka, kwaye ke iyathandwa ngabasetyhini ngesakhono esingcono sokuzolula.
Ngotshintsho lwengcamango yefashoni, abantu abaninzi ngakumbi bakhetha ukubeka intuthuzelo kuqala. Ngokuphathelele ukukhethwa kwelaphu leengubo ze-yoga, kufuneka kukhethwe ilaphu elidityanisiweyo elingenamthungo. Ilaphu alinazithungo ezingafunekiyo, ukuhlikihla okuphantsi kunye nemvakalelo ekrwitshiweyo, ulusu oluthambileyo kunye ne-zero elastic bondage ngexesha lokuzilolonga, elizisa owona mthambo mkhulu kubenzi bomthambo kunye nokuqinisekisa ukuthuthuzeleka kwabo ngexesha lokuzilolonga. Nangona kunjalo, ayinakuphikiswa into yokuba uninzi lolutsha lucinga ukuba iimpahla zeyoga zikwaluhlobo lwefashoni, ukubhitya nokubonisa umzimba. Iimpahla ze-yoga eziphefumlayo kunye ne-sweat-absorbent-sweat-absorbent ye-yoga zinokufunxa ngokukhawuleza ukubila ngexesha lokuzilolonga; Ubungqina bokothusayo kunye noyilo lobungqina bokukhanya lunika abathengi amava angcono okufaneleka.Impahla yeYoga inokukhusela imizimba yethu ngcono. Sihlala sibona iintshukumo zeyoga zithambile, zibanzi, ngoko ke iimpahla zeyoga zobuchwephesha zineelastiki ephezulu, iimpawu ezisisiseko zokufunxa ukubila. Ke, ukuba siziqhelanisa neyoga okanye senza imidlalo, sinokuzilungiselela ezethu iimpahla zeyoga. Ngale ndlela siya kukhululeka ngakumbi ukunxiba, akusayi kubakho makhamandela, kwaye imizimba yethu iya kuba ngcono. Kwakhona, sinokuzibandakanya ngcono kuphela kwimithambo yethu xa imizimba yethu ikwimo ekhululekileyo, ke le yimpahla engcono xa sifuna ukuyenza ngokwemvelo nangokukhululeka.
Uthando lobuhle luhlobo lwabahlobo ababhinqileyo. Xa ukhetha iimpahla ze-yoga, nangona kufuneka sibeke induduzo kunye nokusebenza kwindawo yokuqala, kusekho iimfuno ezifanelekileyo zokubonakala kweengubo. Ke ngoko, iimpahla ze-yoga zezona zibalulekileyo kumgangatho kunye nencasa yokuziqhelanisa namantombazana e-yoga. Ayisiyompahla yesitayile yeZen yeengubo zemonki kunye neengubo zeTaoist. Into egxininiswayo bumoya, kwaye into eqondwayo ikhululekile kwaye inomdla weZen. Ngoko ke, ukuba uhlawula ingqalelo ngakumbi kwiinkcukacha ezincinci xa uthenga i-blouse, ayihambelani kuphela neZen, kodwa kunye nobuhle bakho bobuhle.
Xa kuziwa ekunxibeni iimpahla ezikhululekile, ukuthetha ngokubanzi, ukongeza kwi-tightness kulungile, akukho ngxabano phakathi kwelaphu kunye noqhagamshelwano lwesikhumba, ukukwazi ukunxiba imvakalelo ekhululekile. Kodwa kwiibhulukhwe ze-yoga, nangona umphumo we-tight ucacile, ilaphu lithambile kwaye lithambile, elinciphisa ngokupheleleyo ingxabano phakathi kwengubo kunye nolusu ngelixa usenza umthambo, ukuze ukwazi ukunxiba kakuhle.
Ixesha lokuposa: Jan-30-2023